4 Parts Distinguishing Yoga For Anyone From Any Other Yoga Book On The Market
With the help of Yoga for Anyone, you can say goodbye to searching and hello to yoga right at your fingertips. This comprehensive system claims to have combined over 40 years of mastery and is so simple a child could do it. This book is broken down to four easy parts that distinguish it from any other book on the market.
The first part of Yoga for Anyone introduces the dynamic series of exercises sequences known as the Surya Namaskar or Sun Salutation. Within this part you will be able to discover and master the 12 ‘pillars’ of Yoga. It addresses the two important elements that need to be attended to for maximum benefit, which are body posture and the science of breathing. Finally, you will be able to learn how to apply the meditation techniques while performing the sun salutation.
The second part of this program will introduce you to a gentle yoga routine that is referred to as Samudraa Lite. This consists of hand-picked Hatha yoga asanas or postures that are perfect preparatory routines. You can learn basic poses to help condition the body, improve flexibility and increase strength.
This section is perfect for those who may have a pre-existing health condition such as back and neck pain, diabetes, blood pressure issues or a heart condition. Each pose will provide you with complete control over the bodily organs and your mind to maintain a good solid health.
Moving along to the third part of Yoga for Anyone, this is where you will be introduced to beginner’s yoga or Samudraa Energize. These are hand-picked routines that will help you build strength, stamina and flexibility. With consistent practice for two weeks, you will be able to move on to the next level. But first, this phase will help you to learn and master the elementary breathing techniques. This is where you will leave feeling energized and healthy.
The final part to this comprehensive program touches on the aspect of Yoga that many overlook, which is the art of relaxation. If you are going to connect with your body and learn to listen to the body, you must understand how to properly relax. This part will provide you with all of the necessary tools to achieve total relaxation and peace of mind. You will be amazed at the improvement of sleep and rejuvenation you attain following these practices.
So there you have it. Yoga for Anyone is an in-depth crash course into yoga and the practices behind it. With varying steps, you can work your way up to extensive poses and routines that will deliver in every aspect yoga can.